Omega 3, 6 and 9 fatty acids are “good fats” with beneficial properties. Fish, flax & borage are considered among the best sources of these healthpromoting omegas, which help to:
What is Omega 3-6-9 Fish, Flax & Borage?
Among the many nutrients crucial for everyday health are polyunsaturated fatty acids (PUFAs), which include omega3s, omega6s and omega9s. Omega3s and omega6s are classified as essential fatty acids (EFAs) because they are required by the body, but it can't generate them, meaning they must be obtained from outside sources. Although omega9 fatty acids can be produced internally, they are still important to receive as an external nutrient.**
The most wellknown kind of PUFA, omega3s consist of three major fatty acids:
- EPA (eicosapentaenoic acid)
- DHA (docosahexaenoic acid)
- ALA (alphalinolenic acid).
Research indicates that daily intake of omega3s is frequently low, with the National Health and Nutrition Examination Survey finding that the majority of Americans reported receiving no EPA and DHA on a regular basis. This means that many are missing key omega3 benefits, notably their support of cell health and various aspects of cardiovascular wellness, including support for optimal circulation.**
Under the category of Omega3 fatty acids, a specific qualified DHA/EPA health claim has been approved by the United States FDA: "Supportive but not conclusive research shows that consumption of EPA and DHA omega3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]"**
In addition to optimizing healthy cardiovascular function, omega3s have been linked to helping to maintain immune system and cognitive wellness.** Studies have also linked these EFAs to promoting joint, bone and vision health.** Both fish oil and flaxseed oil supply abundant levels of omega3s and are the most renowned sources of the fatty acids. Flaxseed is particularly notable for its status as a vegetarian form of the important nutrient.
Another essential fatty acid, omega6s are often found as linoleic acid (LA) or gammalinoleic acid (GLA). Like other EFAs, omega6s present a range of healthsupportive properties, including supporting circulatory wellness.** The American Heart Association (AHA) has stated that, in addition to their other dietary and lifestyle recommendations, omega6 consumption involving around 510% of the entire caloric intake per day can aid in maintaining general cardiovascular health.** Investigations have shown that omega6s also feature antioxidant activity and other regulating qualities that appear to help cognitive, immune, joint, bone and skin wellness.** Borage oil supplies high amounts of omega6s, especially GLA, along with other botanical sources such as evening primrose and flaxseed oil.
Omega9 fatty acids are not "essential," since they can be generated within the body, but they are still an integral part of a balanced diet. The most common form of omega9s is oleic acid. Like other PUFAs, this fatty acid is valued for its ability to aid cardiovascular wellness and has been studied for numerous other benefits, including support for nervous system health.** Flaxseed and borage oil supply abundant levels of the omega9 oleic acid.
Upholding a balance of these omega fatty acids may be a critical key to maintaining optimal health and wellbeing.** Scientists believe that thousands of years ago, long before the advent of processed foods, human omega6/omega3 intake had equilibrium at around a 1:1 ratio. Since refined farming practices have become more prevalent, however, Western diets have skewed strongly towards omega6s at a ratio of approximately 15:1, with the majority of people not receiving enough omega3s. In fact, according to the Third National Health and Nutrition
Examination, only 25% of Americans reported any daily intake of Omega3 fatty acids EPA or DHA. With equal levels of polyunsaturated fatty acids, Omega 369 Fish, Flax & Borage products supply a balance of these dietary components from the most popular sources of these nutrients.
Omega 3-6-9 Fish, Flax & Borage Products
Omega 369 Fish, Flax & Borage supplements are extracted from fish and plant sources. These products are most commonly offered in softgel or liquid form and often formulated to present balanced levels of the three omegas. Fishderived ingredients are processed and purified to filter out the harmful element mercury, along with other heavy metals.**
Omega 3-6-9 Fish, Flax & Borage Directions for Use
Seek advice from your health care professional prior to beginning any regular supplementation of Omega 3-6-9 Fish, Flax & Borage. For omega3 fatty acids, the World Health Organization (WHO) recommends getting between 0.3 and 0.5 grams of EPA and DHA and around 1 gram of ALA daily. The United States National Academy of Sciences advises that men consume 1.6g and women consume 1.1g of Omega3s each day. Omega 369 Fish, Flax & Borage supplements may supply in the range of 1,200 grams of marine and plant oils per softgel.
